Thursday, April 19, 2012

This is how we reduce weight !


I found this article about losing weight in Kevin Zahri site.
wanna share with u girls. why girls ??
because the way in reducing weight for woman is different than men.
Like my abnormal pcychology lecturer said.
woman is hard to lost weight rather than men.
so, hey gadis gadis cantik.
jom kita workout.

This steps is made by Aidalina who lost 25kg in 8 months.

  1. Restrict your food. Like it or not, weight loss has to begin with this, the less you eat, the less calories you’ll earn, so your readily activities can burn more energy. So begin with this. No need to take a mammoth step, try with little step first. If you usually eat one scoop of rice, try half. This little difference will surely give large impact.
  2. Move. Not necessarily exercise or sports. But simply move. Be mobile. Park far from your destination, walk, take the stairs instead of elevator. Go window shopping. A 2 hours window shopping compared to 40 minutes jogging=which 1 is more fun? =) so, move!!
  3. Drink lots and lots of plain water. Make this your only water. With 0 calorie, drink this before you start ur meal, this will control your food intake after that. Plus, this will save up your calories intake. You can’t save on the food, sacrifice on the drink, lost some, gain some. =)
  4. Buy a scale. But dun weigh yourself too often. Try every 3 days.Having a scale is like giving urself a reminder everytime not to over eat.
  5. Share! Always share your meal with your friends, not only you eat less, but you can make your friends happy! =) (i'm agreed with this ! )
  6. Drink green tea, this can increase your metabolism.
  7. Take whole body pics everyday, also to monitor your weight.
  8. Do not ever skip breakfast because this will cause you to eat more towards the end of the day which is a no2! So, no harm having a heavy breakfast, instead of a heavy dinner.
  9. Exercise! In whatever exercise that defines you.

 Ok i should start now =)
challenge yourself girls.